Morning Step #3: Protein 

The final step in my breakfast routine is protein. 

After a detoxing elixir and nutritious smoothie, the digestive system is awake and cleansed, a great time to consume protein for the body to digest and eventually provide energy into the day. 

**Make sure to wait at least 20 minutes after your smoothie (or fruit) before you eat protein. A lot of gases can be produced in the stomach while digesting fruits (especially whole vs. blended) – you will notice a lot more burping when you start off with fruit – So you don’t want to consume more foods immediately or else you’ll run into some serious indigestion!! **

Here are a couple of options I look forward to putting in my belly…

1) Hard-boiled Eggs with Cheese and a little Tobasco, and half an Avocado

Benefits:

Eggs – protein, vitamin B12 and Dan

Avocado – fibre, foliate, vitamin E, iron, zinc and all 18 essential amino acids to produce proteins which is readily absorbed because of the fibre content 🙂

Both are a great source of essential fatty acids such as omega 3s and 6s.

2) Granola with Vanilla Yogurt, Nut Butter and a sprinkle of Hemp Hearts

Benefits:

Yogurt – calcium, vitamin B12, potassium and magnesium 

Granola – fibre, numerous vitamins and minerals 

Nut Butter – fibre and omega 3s and 6s

Hemp Hearts – fibre, omega 3s and 6s, iron and calcium

Try to stay away from meat options. They are harder on your digestive system and you’re looking for efficiency in the mornings!  Save those for a later meal.

Either of these should have you feeling full all the way until the lunch hour and prevent those snacking temptations on unhealthy/convenient foods!

If I’m in a huge hurry, a big spoonful of nut butter usually does the trick!

So there it is. The end of my morning routine/breakfast. Please feel free to share your morning breakfast choices or an alternative protein option 🙂

Thanks for reading!

Your, 
Natural Groove Gal 

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