Hello all,

I have decided to start this blog as a way to express my knowledge/experiences in nutrition, food, cooking and a little gardening too. For those who don’t know me (and my credentials) check out my BIO.

Anyways,  I’m now at a time in my life where my head is finally in a position where I can sit down, write and share! If you’re looking to find some healthy advice, how to improve your diet and what it takes to get there, you’re in the right place. I’m very excited to start this and I hope you all enjoy reading!

And remember, get natural!


One thought on “Welcome!

  1. Happy blogging Rachel, I still have all my information you provided me when you did my analysis. I’ll follow you for all the Great tips!


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